5 Positive Things To Do Today
1. BREATH – Slowly, nice and deep. Fill up your whole lung. Hold it there for 4 secs and let it out slowly. When you are exhaling exhale the stress with it.
2. SMILE - A nice big one! Even if you aren’t sure why, Just go it. I recommend walking up to a busy shop window. Don’t pay attention to who is inside look at your reflection in the glass and give yourself a big ole smile. Chances are you will have just affected everyone inside. Smiles are after all very infectious. Research tells us that even if you are forcing a smile it still has a positive reaction on our outlook.
3. GET SOMETHING DONE – Pull out the list that has all the things you will get to soon on it and set your mind on getting one of them done.
It will feel so good to check that sucker off! The it can’t nag at you anymore.
4. WIGGLE – Imagine you are a piece of spaghetti dangling at the end of a fork. Wiggle everything from the tip of your head to the tip of your toes. Shake it all out. If you want to make other people smile do this one in front of a window too. Think how much you will be helping their day!
5. KNOW THIS -
September 28th, 2007 at 10:03 am
Now that I have wiggled…let me thank you, and say YOU ARE BEAUTIFUL!